With over 12 years of clinical excellence, Ms. Anuradha Abrol (M.A. Clinical Psychology, PGD Rehabilitation Psychology) has established Good Mental Health as a sanctuary for emotional healing. She specializes in neuro-linguistic programming and mindfulness-based cognitive therapy. Her philosophy centers on early intervention, helping individuals navigate turbulence before it becomes unmanageable. Anuradha is known for her deeply compassionate, intuitive, and evidence-based therapeutic approach. She works extensively with anxiety, depression, emotional trauma, stress, relationship challenges, and behavioral concerns, offering therapy that is personalized, safe, confidential, and non-judgmental. She strongly believes that there is no one-size-fits-all approach to healing. Each session is thoughtfully designed using a blend of EFT, CBT, MBCT, NLP, PMRT, Positive Psychology, Solution-Focused Therapy, Hypnotherapy, Art & Play Therapy, and mindfulness-based interventions, based on the individual’s emotional needs.
